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Bad day

mcalchrc



When we have a bad day, taking a step back and reflecting on what's causing our stress or frustration can be helpful. Some ways to cope with a lousy day include talking to a trusted friend or family member, engaging in a relaxing activity like reading or yoga, or practicing mindfulness techniques to help manage stress and anxiety. Remembering everyone has bad days is important, and asking for help when needed is okay. Ric

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